User:LumaSlim Review 9
The following are a list of three of the most LumaSlim important habits to integrate into your daily schedule that once taken on board will see that your exercise and healthy eating habits are fully rewarded: Eat slowly - So many of us are guilty of eating at 100mph. Perhaps due to having to sort the kids meals out too, or only having a short lunch break at work? We really must slow down our eating. A good way to look at it is, the faster we eat, the more we eat, the more we eat, the more we spend on food!! As a rule try to begin eating at 1/4 of your current speed and as you lose the pounds you'll add the pennies!!
If you were to add up all of those extra biscuits, spoonfuls of ice cream, or even second plates of food that we are consuming, that equates to quite a lot of additional food to what we require. Take the humble biscuit for example, containing say 50 calories each, so just two biscuits after your dinner each day would result in an extra pound of fat in just 5 weeks (1lb of fat contains 3,500 calories)
Avoid distractions whilst eating - This can be a tough one, but hands up who's guilty of eating in front of the television, internet, a magazine, on the phone to a friend etc, etc? Think back to a time at the cinema when you've demolished a large box of sweet popcorn without even taking your eyes off the screen? Hey, where did it all go? Eating unconsciously can lead to serious over-eating, so take the time to sit at the dinner table and pay attention to what you are eating. Try to pick out flavours and smells, take time to think about the source your food came from (not Asda!) Anything to bring your focus into the moment, not onto whether Ian Beale's opening a new cafe or whether your best friends new bloke is cheating on her.!