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The foot is the key to balance, support, and propulsion Fungus Eliminator of a jogger's body. However, before starting any type of physical activity, including jogging, it is vital to ensure that your body's connection with the ground is in proper working order. If you are considering starting a jogging regimen, it would be a wise investment of your time to visit a doctor of podiatric medicine for a thorough evaluation. Many beginners are sidelined with foot or ankle injuries, most of which could have been avoided with such an evaluation.
Podiatrists are able to provide conditioning advice, spot any potential problems and prescribe orthotics if necessary, and provide advice on running shoes. If you are a seasoned jogger, periodic visits to your podiatrist can help catch any potential issues arising in the feet before they become painful. It takes 15,000 foot strikes at a force of 3-4 times body weight to cover 10 miles. Therefore, proper care of the feet is essential to maintaining longevity and the ability to reach your running goals.
It is recommended to see a doctor if you are over 40 and are planning to start an exercise routine. A thorough exam will include an electrocardiogram, check for any breathing problems, blood work and blood pressure testing before giving the go-ahead for a vigorous exercise program. Regardless of age, if you suffer from high blood pressure, diabetes, weight problems, or other serious medical conditions you should be examined by your doctor before embarking on an exercise routine.